Eat More Protein

多摄入蛋白质

Few people think about the fact that the brain and body use a lot more energy when we are awake. If you are pulling an all nighter, you’re going to need a lot more food then you are used to eating. Your brain can use up to 25 percent of your total calories. To stay awake, plan to eat larger meals than normal and to eat them more frequently.

很少有人意识到，当我们清醒时我们的大脑和身体需要消耗大量的能量。如果你要熬一通宵，你可能需要摄入更多的食物。你的大脑可能需要消耗卡路里总量的25%。想保持清醒，就要比平时多吃点儿，并多几次摄入。

The idea of a midnight snack is a good one. That doesn’t mean you should load up on microwave popcorn and stale donuts. Stick to foods that are high in healthy fats and healthy protein. Vegetables won’t make any difference in terms of keeping you awake, except maybe habaneros. Sugar and lots of starch will give you a boost followed by a crash that will end your late night partying.

夜宵是个不错的选择，但这并不意味着你需要吃很多微波爆米花和不新鲜的甜甜圈。要坚持食用富含健康脂肪和蛋白质的食物。不同的蔬菜对保持清醒所起的作用几乎没什么差别，或许夏宾奴辣椒是个例外。糖分和过多的淀粉摄入会让你短暂性地兴奋，随着而来的是你彻夜狂欢计划的破产。

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