Life is stressful, and complaining may be considered by many as an extension of being absolutely normal. However, complaining affects our brains and our physical health negatively. A sense of sadness or melancholy is increased, along with real dissatisfaction with our daily lives.

生活充满了压力。抱怨很多时候都看成是情理之中的一种发泄。然而，抱怨也会对大脑和身体健康产生负面的影响。悲伤忧郁的情绪一旦爆发，我们就会对日常生活充满了不满。

Negative stress can also exacerbate chronic health problems, such as diabetes or asthma. Other physical complaints may include increased headaches, joint pain, and depression. One way to combat these symptoms is through learning how to stop useless complaining.

消极压力还会加重如糖尿病、哮喘等慢性疾病。其他的危害还包括加重头痛，关节疼痛和抑郁。想减缓这些病症的有效方式就是学习如何停止毫无意义的抱怨。

1. Nourish A Positive Attitude

培养积极的态度

Change the way you think. Of course, this is far easier said than done, but it is quite possible. Cultivate a positive spin on how you perceive the problem. For example, it is easy to stress over having the perfect child, job, or date. Accept that life is just plain messy. No one and no situation is or can be ‘perfect.’

改变思维模式。当然这个做起来没有说的那么容易，但也是可行的。在面对困难时培养一种积极的处事态度。比如，备孕，找工作或约会时，我们都希望达到完美，压力自然也就产生。不如这样去想，人生不如意十有八九，没有什么人或事可以做到“完美”。

【总是爱吐槽？让你停止抱怨的7个小贴士】相关文章：

★ 珍惜生活给你的一切

★ 马斯克的SpaceX测试了最新的飞船火箭

★ 园艺工作对健康的4个惊人好处

★ 生命中的小瞬间

★ 今天会是美好的一天

★ 请记住!让你受益一生的几句话

★ 不生小孩会被同事鄙视?

★ 新年到！属猪的人本命年运势怎么样？

★ 警务调度员也有脆弱的时候

★ 报告显示 今年春节预计有700万人出境游