会改变你生活的9个日常小习惯_BEC初级作文

会改变你生活的9个日常小习惯

全世界只有2%的人有多项任务成功完成的能力，剩下的我们在遇到多重任务时都会从一个任务跳转到另一个任务，无法一次聚焦一个任务，导致对每个都关注不多。我靠着在列表清单里选出了一个任务，直到完成之前把其余的全部锁在抽屉，这样才慢慢改变了习惯。这个习惯真的非常难改变，一旦你做了就会发现思绪变清晰了，不会再那么焦虑了，工作质量也会突飞猛进。

7. Go Minimal

从小事着手

External clutter leads to mental clutter. Do a clean sweep of your home and get rid of everything you no longer use or have never used. By the end of my own clean sweep last year, it looked like I’d been robbed! There’s no better feeling than knowing you actually need and use everything you’re surrounded by. Bonus: you also save time by not having as much to clean!

外界的混乱会带来内心的混乱。好好整理屋子，扔掉那些你不会再用或是从来没有用过的东西吧。去年我那次打扫屋子到了最后，感觉自己被洗劫了一番！那种知道自己周围真正需要和利用什么的感觉超棒！好处：这能大大节省时间，谁让你没有那么多时间一直打扫卫生呢。

8. Set Online Boundaries

设置上网限制

It’s too easy to get sucked into an online world of status updates, list posts, and videos. Before you know it, over half your day is gone and you have nothing to show for it. This is especially difficult for those of us who work on the Internet. One of the best daily habits I’ve established is not checking my e-mail or social media accounts first thing in the morning.