大量研究表明冥想可以帮助提高积极性和幸福感。额外收获:它还能降低你的血压。
4. Play with your pet.
和你的宠物玩耍。
Pet ownership has been proven to boost happiness and banish stress.
研究证明,养宠物可以增加幸福感以及驱走压力。
5. Unplug every once in a while.
偶尔“断电”。
Facebook, texting, Twitter, Snap Chat... we're bombarded with information daily -- and not all of it is good. Studies have shown that spending time on social media can actually make us feel lonely and bad about ourselves. Turn off that computer and let yourself be happy.
脸书、短信、推特、“阅后即焚” 照片应用……我们每天都被信息轰炸着——不是所有信息都是有益的。研究表明:我们在社交媒体上花时间,其实会让我们感觉孤独而且自怜自哀。把电脑关掉,让自己快乐。
6. Say thank you.
表达感谢。
Gratitude can help you focus on the positive aspects in your life. Send a thank you note to someone you care about, just because. You'll feel happier for it.
感恩能让你关注生活里积极的方面。向某个你关心的人送一张感谢卡,没有什么特别的原因。你会为此而更加快乐。
7. Read more books.
读更多的书。
Aside from their unconventional health benefits, good books can put your mind in another place -- perhaps, even, a positive place.
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