This could be training, coaching or teaching other people; writing books, blogs or articles; spending time with your children, partner or loved ones; enjoying nature activities like hiking, camping or rafting; or maybe you’re a wandering soul who wants to travel to all of the places. Figure out your top three things, and build your schedule around them for a happier existence.
可能是培训、 指导或教其他人;写书、博客或文章;陪孩子、伴侣或所爱的人;享受大自然的活动如远足、野营或划船;也许你有颗自由的灵魂,想去世界各地旅游。想清楚最能让你开心和满足的三件事,围绕着它们来安排活动,这样你会更加开心。
3. What are the top three things that distract me from enjoying my life?
哪三件事情最让我无法享受生活?
Being interrupted by buzzing, chirping and ringing every time you get a text or call? Turn your phone off unless your children are at school, or you’re expecting a very important call (otherwise it can wait, I promise, voicemail exists for a reason).
每当收到短信或接到电话时都被嗡嗡声、震动声和铃声所打断?把电话关机吧,除非你的孩子在学校里或你正在等非常重要的电话(否则的话是可以等待的,语音邮件的存在是有道理的。)
So stressed out by your job that you can’t find the energy to think about anything else? Find another one (or even better, start your own biz).
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