五种应该多吃的白色蔬菜_BEC初级作文

五种应该多吃的白色蔬菜

Here's how to wear white in a way that is truly one size fits all:

以下就是如何用白色丰富营养，这适用于每一个人：

Cauliflower

花椰菜

This veggie has been deemed one of the hottest trends of the year. Along with the other members of the cruciferous family, like broccoli, cauliflower, cabbage and Brussels sprouts, cauliflower contains sulfur compounds that are associated with fighting cancer, strengthening bone tissue and maintaining healthy blood vessels.

这种蔬菜已被认为是今年最热门的蔬菜之一。和其它十字花科的蔬菜一样，如西兰花，菜花，卷心菜和芽甘蓝，花椰菜含有与抗癌，增强骨组织和维持血管健康相关的含硫化合物。

Mushrooms

蘑菇

Get ready for this list: Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, with barely any sodium, and yet they carry a wealth of selenium, potassium, riboflavin, niacin and vitamin D. Mushrooms are also hearty and filling so they can help you control your weight without compromising taste. And they're a rich source of umami, the fifth basic taste after sweet, salty, bitter and sour. They can help simple dishes come alive.

来看看它的简历：低热量，不含脂肪、胆固醇、谷蛋白，几乎不含钠，然而它们带有丰富的硒，钾，核黄素，烟酸和维生素D。蘑菇也可以使人神清气爽，充满能量，它们能帮助你控制体重但却不影响口感。而且它们还十分鲜美，这是除了甜，咸，苦，酸之外的第五个基本口味。它们可以让一个简单的菜肴变得津津有味。

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