睡眠模式揭示性格：你平时怎么睡觉？_BEC初级作文

睡眠模式揭示性格：你平时怎么睡觉？

你是不是睡午觉型的人？

Some people love a nap in the afternoon. Italian and Spanish timetables have taken this into account, since time immemorial. It is also due to climatic reasons. However, things are changing and there is a proposed labor reform in Spain to shorten the working day by eliminating the siesta! Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.

有些人喜欢下午睡上一小觉。很久以前，意大利和西班牙的作息表就考虑到了这一点。当然也有气候方面的原因。但是，事情在不断变化，西班牙有一项劳动改革提议去除午睡来缩短工作时间！事实上，即使是你不想或不需要一小时的午睡，睡上一小觉对你来说也是很有益处的。

If you work for an enlightened company, they now provide nap rooms for you to have a snooze, because experts say this can increase productivity, reduce stress and fatigue and lessen the risk of heart disease.

如果你在一家开明的公司上班，他们都给你提供午睡室，让你在里面睡一会儿，因为专家说这样做可以提高工作效率，减轻压力和疲劳，并降低心脏病的风险。

3. Are you an evening person?

3.你是不是晚睡型的人？

If you are in this category, you may like to burn the midnight oil and party, study or work into the early hours because that is when you feel much more energetic. You prefer to work out in the evenings and you almost always need an alarm clock to wake you up. You do not go in for hearty breakfasts and you are pretty relaxed in regard to mealtimes.