哪怕在你并不开心的时候,微笑也有助于提升情绪。早在1872年,达尔文就提出面部反馈响应理论,假设面部表情的改变也会使情绪体验发生转变。心理学研究证实了达尔文的说法,表情不只是被心情决定,反过来也影响心情。另外,堪萨斯大学的克拉夫特和普莱斯曼研究发现,微笑可以减缓心跳速率,降低感压程度,从而改变一个人的应激反应,这与这个人到底开不开心没有什么关系。与其等着周围发生点让你开心的事情,不如靠你自己笑出好心情。
2) It May Help You Live Longer
2. 笑能延年益寿
Smiling more may actually extend your lifespan. Research out of Wayne State University which examined the smiles of baseball players in headshots from the 1952 season found that players with largest smiles lived an average of 79.9 years, two years longer than the average lifespan in the United States. The players who didn't smile at all in their photos lived an average of 72.9 years, seven years less than those with the biggest grins. Additionally, the research by Kraft and Pressman cited above, indicates that smiling may improve heart health by decreasing heart rate after stressful events. So, adding smiling to your health regime of eating well, getting enough sleep and exercising may just add a few years to your life.
微笑能延长你的寿命。韦恩州立大学的一项研究从1952年赛季开始测算棒球运动员头部特写中的笑容,发现笑得最灿烂的那些平均活到了79.9岁,比美国人的平均寿命长了2年。那些拍照时根本不笑的平均活了72.9岁,比笑容灿烂的那些少活了7年。另外,前文引用的克拉夫特和普莱斯曼的研究表明微笑能改善心脏的健康状况,因为微笑能在重压下减缓心率。在吃好睡好做运动的健康体制上再加上微笑,没准还能多活好些年呢。
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