•Pack snacks. When you plan to be out all day, bring along your own healthy snacks to stave off hunger. It’ll keep money in your pocket and away from unhealthier options (we’re looking at you, golden arches). Trail mix, granola bars, or even PB&J sandwiches are all healthy, portable options.
带上零食。如果你打算出去一整天,带上你自己的健康零食来抵御饥饿。这样可以省钱,还可以远离不健康食物,去金色的拱门(指麦当劳)?别,我们可看着你哦。零嘴组合(有坚果、葡萄干、M&M’s等)、燕麦棒,甚至果酱花生酱三明治都是健康易携带的零食。
•Make your own meals. If you’re staying somewhere with kitchen access, take the time to whip up your own delicious meals as much as often doing your stay. You’re more likely to eat something nutritious at home—and you’ll know exactly what’s in it.[/en
]自己做饭。如果你住的地方有厨房,尽量多自己动手做些可口的餐点。在家吃总比在外头有营养——而且你知道里面放了些什么。
•Beware of drinks. A single cocktail can contain loads of sugar (and calories). If a stiff drink is necessary (and sometimes it is!), try some of these healthier drinks instead.
小心饮料。一杯鸡尾酒就可能含有相当多的糖(和热量)。如果你的确需要烈酒,试试健康一点的。
•Take a cooking class. It’ll help relieve stress and you’ll be able to recreate the flavors of your vacation long after it’s over. Bonus points for doing something cultural while on vacay.
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