•Be adventurous. Break out of a workout rut and use vacation as an excuse to try a new, fun activity. Whether it’s rock climbing, sailing, or trapeze swinging, challenge yourself to try something different while you’re away.
有冒险精神。逃离每天枯燥的锻炼,利用假期尝试新的、有意思的活动。无论是攀岩、划船还是空中飞人,挑战自己,趁你在外试试别的东西。
•Try the local specialty. Take advantage of what an area’s known for—or even plan a vacation around it! Unroll a yoga mat in India, climb boulders in Colorado, learn tai chi moves in China, or woo potential suitors with flamenco moves in Spain. It’s a great way to learn about a different culture while getting fit.
尝试当地特色。别错过当地著名的活动——你甚至可以计划在景区周边度假。在印度铺开瑜伽垫,在科罗拉多攀登巨石,在中国学太极拳,或是看看有没有合适的人,说服他一起去西班牙学弗拉门戈。这样既可以了解不同的文化又能减肥。
•Make exercise your vacation. A surefire way to guarantee you keep moving while traveling is by planning a getaway around a fitness event or competition. Force yourself to vacation by registering for a race in a different city or try a weekend fitness retreat.
让锻炼成为假期的主题。要保证你在旅行途中一直在运动,一个万无一失的办法就是把目的地设在健身活动或赛事的周边。逼自己在假期中去不同的城市参加比赛或是周末健身训练营。
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2020-09-15
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