The players won't be able to indulge, as alcohol will dehydrate them and not supply the vital nutrients they need. After the match they have a window of about an hour where they need to replenish their carbohydrate and calorie levels so they have the energy for the next match, stock up on their protein levels to help their muscles recover.
One of the best ways to do this is chocolate milk, as it has all the nutrients you need at the right levels for optimal nutritional recovery.
人的健康依赖于饮食。对于足球这样的运动来说尤为如此。球员们的食谱会对比赛成败产生重要影响。食物中毒风险也无处不在,极大地影响球员的场上表现。
巴西幅员辽阔,各支球队需要长时间奔袭于各个比赛场馆,感受各种气候的考验。
球员乘坐飞机时,建议每隔一小时饮水15至20毫升。可口可乐、茶水和咖啡会让人更加口渴,而果汁和水的解渴效果较好。赛前和赛后的体重差正是机体损失掉的水分含量。每损失一千克水分,球员需要补充一千毫升纯水。
比赛开踢约三个小时前,球员们需要摄入富含碳水化合物的食物。这将保证他们有足够的体能完成全场90分钟的比赛,甚至挺入加时赛。原则上,应该包括低糖类食物,如粥、意大利面和米饭。这类食物分解较慢,也能将糖分更缓慢地释放到血液中。
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