Using a computer or smartphone at night can cause us to pile on the pounds, new research has revealed.
最新的研究表明,在夜晚使用电脑或者智能手机可能会让我们的体重增加好几磅。
The study found a link between blue light exposure - blue light is emitted by smartphones and tablets - and increased hunger.
它发现饥饿感与受智能手机和平板电脑产生的蓝光照射有关。
It found that exposure to the light increases hunger levels for several hours and even increases hunger levels after eating a meal.
并且,被此光线照射会增加数小时的饥饿感,甚至是刚刚吃过饭的人,饥饿感也会增加。
Results of the US study show that blue-enriched light exposure, compared with dim light exposure, was associated with an increase in hunger that began 15 minutes after light onset and was still present almost two hours after the meal.
这项来自美国的研究结果显示,相对于昏暗的光线辐射来说,在被明亮蓝色光线照射15分钟后,饥饿感便会开始增加。这种饥饿感在饭后近两小时内都会存在。
Blue light exposure has also already been shown to decreased sleepiness in the evening increasing the risk of insomnia.
同时,蓝光照射已被证实会减少夜间的困意,从而增加患上失眠症的风险。
Study co-author Ivy Cheung, of Northwestern University, in Chicago, said: ‘A single three-hour exposure to blue-enriched light in the evening acutely impacted hunger and glucose metabolism.
【警惕:用智能手机和平板电脑让你发胖!】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15