每一天,我们应该花一些时间来静坐冥思。每天早上和晚上至少要有5—10分钟的时间。特别在当我们练习静坐的时候,我们应该保持这样的态度,即对我们正在经历的这一瞬间保持好奇。
The attitude can be summed up with the question: What's happening now?
这种态度可以用一个问题来概括:现在正在发生什么?
The more we practice this curious investigation of what is actually occurring in our inner world, the easier it is turn toward the things in our inner world that scare us, like the thoughts we wish wouldn't come up, the unpleasant emotions like anxiety and anger, and the unskillful states of mind like jealousy and greed.
当我们练习如何探索内心世界的次数越多,我们就会更容易地接触到那些在内心深处我们所真正恐惧的,像是一些我们不曾希望出现的念头,一些不愉快的情感,比如焦虑和愤怒,还有不成熟的心理比如嫉妒和贪婪。
Learning to turn toward these unpleasant elements of our inner world serves a few purposes. First, we start to see that we can face anything in our inner world. By developing freedom from fear of things in our inner world, we find that we have more courage to face things that scare us in the outer world.
学会面对我们内心世界的负能量有很多用处。首先,我们开始意识到我们可以面对内心世界的一切。通过练习摆脱内心的恐惧,我们发现我们有更多的勇气去面对那些外部世界令我们却步的事物。
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