Become actively aware of your emotional eating
正确认识自己情绪化进食的不良习惯
Dump unhealthy snacks from your workplace and home. Instead when you need to fuel your energy needs (not your emotional needs) have a banana, small portion of unsalted/fried nuts, veggie sticks with low-fat yoghurt dip, etc.
扔掉你放在工作场所和家里的垃圾零食。相反,当你的身体需要能量(而不是你在情感上需要安慰)的时候,吃根香蕉,吃一小份不加盐/非油炸的坚果,沾着低脂酸奶吃蔬菜棒。
Your emotional eating might have originated within your family but that doesn't mean you can't start understanding and managing it from today.
也许你情绪化进食的习惯是从小时候的家庭生活产生的,但这并不意味着你不能了解并且掌控它——从今天开始。
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