比简单重复更有效的记忆方法_BEC初级作文

比简单重复更有效的记忆方法

世界记忆冠军多米尼克·奥布赖恩就如何用轨迹记忆法开发自己惊人的记忆力给出几点实用技巧。奥布赖恩提倡使用轨迹记忆法从熟悉的地方入手开始记忆，从如同自家小区里那样熟悉的地方开始进行记忆。所以，例如，如果你想记住“鸭”、“车”、“船”这几个单词（"Duck," "Car," and "Boat”），你就想象把一只鸭子在客厅地板上的场景，一辆汽车在浴室的场景、一艘船在院子里的场景。这样的记忆法有助于把较为复杂难记的东西联系在一起进行记忆，像想象一只大鸭子在浴室里走向一辆车的场景。

Connect the dots

连点记忆法

Understanding is the basis for easier memorization. Chess masters have a much easier time memorizing location of chess pieces than beginners, even though they're recalling the same information.

理解着记比较容易记住。象棋大师记棋子的走法比新手轻松容易，在回忆同样的信息时，也能较为容易地回想起来。

In a study published in the Journal of Cognitive Neuroscience, researchers found that second-year biology students had an easier time learning new information if it was related to programs they were already studying. "If you don't immediately know the answer to a question, you could first try recalling what you already know about that topic. This might help you to come up with the right answer after all," concludes one of the researchers.