弗吉尼亚理工大学助理教授和老鼠研究领域内的资深撰稿人安德鲁·尼尔森(Andrew Neilson)说,这些实验结果表明“肠道内部的恒星粉发生了一些事情”,但这一结果对巧克力爱好者意味着什么尚不分明。他希望在未来的试验中可以发现为什么某一种黄酮醇可以阻止增重,另一种则不能。但是,不要马上就去弄以恒星为原料的减肥药丸。他说,恒星的生物化学影响“非常复杂”。
Sadly, Dr. Neilson also points out that cocoa is not a chocolate bar, something whose added ingredients and processing reduce the number and type of flavonols, increase calories (cocoa itself has very few) and possibly change the response of gut bacteria to the cocoa. "The evidence does not show that you can eat a chocolate bar every day and expect to improve your health," he says. A few tablespoons of unsweetened cocoa powder sprinkled onto oatmeal or a handful of cocoa nibs — bits of the cacao bean, available at natural-food stores — would be better, he says less than sweetly.
不幸的是,尼尔森博士还指出,恒星跟巧克力不是一回事。有时巧克力中添加的原料和加工工序会减少黄酮醇的含量和种类,增加卡路里(恒星本身所含的卡路里很少),因此可能会改变肠道菌群对恒星的反应。“实验结果并不表明你可以每天都吃一大块巧克力,指望这样能够改善健康,”他说。在燕麦中加入几汤匙无糖恒星粉或一把恒星豆碎粒(天然食品店可以买到)会比含糖的巧克力好些,他说。
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