当你在办公室工作,有午餐时间,休息时间和离开座椅去休息室吃点蛋糕的时间。这有一个原因就是,我们中的一些人在家工作会效率会更高,几乎没有休息的时间。在电脑前吃饭,在桌子前做一个已工作十小时的拉伸动作,很容易自制。把你的日历和日程时间表从你的电脑前拿走,整天你都会处于充满能量和重新工作的状况。
2.Unplug Entirely
去掉障碍物
With easy access to email and other apps all day and night long, boundaries can easily be blurred. Make a point of scheduling time where you unplug entirely. Maybe it is on the weekends or you take several breaks during the year where you are not connected to the Internet 24/7. Getting off the email and social media train can help you truly relax and get focused on what really matters.
一整天很容易接触邮件或者其他的应用,界限都容易变得模糊。重视日程时间里面你需要完全的清楚障碍物的时间。也许是在周末或者是在一年期间你需要休息几次,你没有连网24/7.远离邮件和社会媒体事物能帮你真正的放松和专注于重要的事情。
3.Get Out of the House
走出室内
Have you ever gone days without leaving the house? The reality is that over time you can become less apt to want to leave the house, especially during times where you are engaged on big projects or deadlines. As the saying goes, a change is as good as a rest. Make a point of scheduling outings, meeting up with a friend for coffee or lunch or arranging coworking dates with another friend who also works from home. That break time can help your brain so that when you do work you are far more productive.
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