14个看似不靠谱却有效的减肥妙招_BEC初级作文

14个看似不靠谱却有效的减肥妙招

如果你在节食时不小心多吃了或吃了不健康的东西，也别跟自己过不去。研究表明处于压力（如吃多了产生负罪感）下的节食者以后更容易暴饮暴食。

Eat Off Smaller Plates

用小餐盘吃

The smaller the plate, the less you will eat - it's that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions.

餐盘越小，吃的会越少，就是这样简单！康奈尔大学为毕业生和营养学教授安排了一场冰淇淋自助餐，毕业生和教授分别拿到17盎司和34盎司大小的碗还有2盎司和3盎司大的勺子。那些使用超大碗的人会比其他人多摄入31%的冰淇淋。而那些既有大碗又有大勺的人摄入冰淇淋的量，会比那些使用小碗小勺的人多57%。

Eat Bread Last

最后吃面包

A 2011 study entailed 100 obese people going on a diet of about 20% protein, 30% fat, and 50% carbohydrates. While the first group consumed starches throughout the day, the second group saved most of their carbohydrates for dinner. The second group lost more body fat, weight and abdominal inches than the first group after six months, and also reported feeling fuller during the day.