小吃:汤,一大杯水。
Lunch: leftover lentil chilli (defrosted from day one), tea, large glass of water.
午餐:吃剩的扁豆辣椒(第一天解冻的),茶,一大杯水。
Snack: soup, glass of water.
小吃:汤,一杯水。
Dinner: Italian wonder, tea, glass of water.
晚餐:“意大利奇迹”,茶,一杯水。
Before bed: Baked papaya.
睡前:木瓜烘焙。
The Burn is an innovative set of easy-to-manage diet plans that target the underlying reasons why you’re carrying extra weight. Today, we look at the five-day plan, which will help you tackle a sluggish gut.
“燃烧吧,脂肪!”是一套具有革命性的减肥管理计划,针对为什么你超重的原因所设计。今天,让我们来看看这套五日计划,它可以帮助你加速肠道蠕动哦。
When Hollywood stars need to look svelte for a red carpet appearance, they turn to Haylie Pomroy, the Californian nutritional therapist.
当好莱坞影星想要在红毯上焕发光鲜亮丽的苗条身材,他们就会去咨询海莉·庞罗伊——这位加利福尼亚的营养学家。
She’s the pioneer of The Burn, an ingenious diet programme that offers dramatic physical transformations in as little as three days.
她是“燃烧吧,脂肪!”计划的先驱者,这套独具创意的减肥计划在短短三天里就能让体型有惊人的变化。
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