黑色的衣服会吸收太阳的热量,而白色衣服会发射,但是这个“夏天穿白,冬天穿黑”的公共常识需要反思一下了。白色的反射功能也同样适用于身体热量,也就是说,穿白衣服可能会让诱使你的体温让你的衣服变得宽宽松松,比如夹克。深色衣服,与此同时,很有可能让你的衣服变得更贴身。
6. The cold weather can help you lose weight.
寒冷的天气能帮你瘦下来!
Tried all this and still shivering? Hey, at least you're losing weight! In cold temperatures the body works harder to warm itself up, not only burning more calories while working out but activating brown fat, which burns them more efficiently than white fat. Some people apparently believe that punishing themselves with icy-cold temperatures can help them lose more weight...
试了以上所有方法但还是冷的发抖吗?嗨,至少你瘦了呀!在低温环境,身体机能会更努力地运作让你暖和起来,不仅仅会燃烧卡路里,还会让褐色脂肪活动起来,褐色脂肪的燃烧比白色脂肪更有效。有人显然相信:把自己扔到极致寒冷的环境里的这种自虐能帮助他们瘦下来……
But you've still got to work for it.
不过同志尚需努力哦。
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