Moisturize
保湿
Maintaining a good level of moisture in the hands is important. A good tip for this, is massaging the hands and fingernails with either vitamin E or hand lotion, which can be applied to the skin on the side of the nails as well.
保持手部湿润非常重要。可以在手上涂抹维E或护手霜之后按摩手指、指甲以及指甲旁边的皮肤。
Let It Grow Out
等着白斑点和指甲一起长长然后剪掉
Patience is of the utmost importance when letting the white spots on the nails grow out. With time they will grow over the smile line, which is the separation between the bed of the nail and the actual growth of the nail. Once this occurs, you can clip, cut or file them down, but it is extremely important that you don't take off too much, it is necessary to leave some actual growth so you do not damage the nail bed.
要等着白色斑点和指甲一起长长之后再剪掉需要的是耐心。等到白色斑点随着指甲长到可以修剪的部分时再剪掉。记住一定不要剪得太短,要留一些长度来保护甲床。
Keep a Balanced Diet
饮食均衡
Maintaining a balanced diet is essential for the overall health of the entire body, including the fingernails.
均衡的饮食对包括指甲在内的身体各部分的健康状况来说都是必须的。
•Have More Calcium-Rich Foods and Drinks
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