So for the new study, which was published last month in The Journal of Strength and Conditioning Research, scientists at Arizona State University in Phoenix recruited 81 healthy but sedentary adult women. All of the women were overweight, based on their body mass index, but some were significantly heavier than others. None had exercised regularly in the past year.
上个月,《力量与训练研究杂志》(The Journal of Strength and Conditioning Research)上发表了一项新研究。在这项研究中,位于菲尼克斯的亚利桑那州立大学(Arizona State University)的科学家们招募了81名习惯久坐不动的健康成年女性。根据身体质量指数(B.M.I.)来判断,她们全都超重,但其中一部分人超重更为显著。在过去一年里,她们均未进行过有规律的锻炼。
The women were told that they would be joining a fitness study and would exercise in order to improve their aerobic endurance. The scientists asked the women not to change their eating habits in any way.
科学家们告诉这些受试女性,她们将参加一项以增强有氧耐力为目标的健身研究,并要求她们不要对原来的饮食习惯作出任何改变。
Each of the volunteers visited the physiology lab at the start of the study and the scientists determined their weight, B.M.I., percentage of body fat, current endurance level, and others measures of health and fitness.
在研究开始时,每名志愿者都来到生理实验室,接受了体重、B.M.I.、体脂百分比、当前耐力水平等多种健康和健身指标的测定。
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2020-09-15
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