But looking deeper into their data, they discovered one interesting indicator: Those women who were losing weight after four weeks of exercise tended to continue to lose weight, while the others did not.
但随着更加深入地研究数据,他们发现了一个有趣的指征:经过四周的锻炼体重有所减轻的女性在后续的锻炼中往往更容易继续减肥,而在其他人身上则并非如此。
“What that means in practical terms is that someone who wants to lose weight with exercise” should step on the bathroom scale after a month, Dr. Gaesser said. If at that point your weight remains stubbornly unchanged or has increased, “look closely at your diet and other activities,” he said.
“其实际指导意义就是,如果你想要依靠运动减肥,”就应该在锻炼一个月后去浴室里称一称体重,”盖瑟博士说。要是此时你的体重还是不见减轻或者反而更重了,“你就得好好注意下你的饮食和其他活动了。”
While this study didn’t track the women’s eating and movement habits away from the lab, it is likely that those who gained weight began eating more and moving less when they weren’t on the treadmills, “probably without meaning to,” Dr. Gaesser said.
这项研究并没有对受试者们的饮食和实验室之外的运动习惯进行追踪,但盖瑟博士认为,那些在锻炼后体重增加的女性很可能是食量也随之增加了,而且在跑步机锻炼以外的时间里,她们的运动量更少了,“虽然这应该也不是存心的。”
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