希拉决定为大家列出一份替代品清单,让大家既不用戒掉吃零食的习惯,又能吃得健康营养不发胖。
1. Think fishy.
1.鱼类食品
Her first recommendation might come as a surprise, as Ms Zhou encourages eating fish as a snack.
希拉的第一个建议就是把鱼类当零食吃,这听起来似乎有点奇怪。
'If you are looking for a food that will keep you feeling full between meals and provide you with loads of nutrients, tuna is the perfect option,' she said.
希拉说:“如果你在两餐之间想吃点有营养的东西垫肚子,那么金枪鱼是最好的选择。”
'Not only is it stacked with protein and omega-3 essential fatty acids, its ability to curb your craving leads to a flatter stomach.'
“金枪鱼不仅富含蛋白质和omega-3脂肪酸,而且还能够抑制你填满空肚子的欲望。”
The Australian Heart Foundation advises that Australians should consume 1000mg of omega-3 each day, a figure which Ms Zhou said most people may not be aware of.
澳大利亚心脏基金会建议人们每天应该摄入1000毫克的omega-3脂肪酸,但这个量被大多数人忽视了。
2. Play it cool.
2.冷冻食品
'Frozen foods often get a bad rap when it comes to healthy eating, but snap frozen vegetables such as peas and corn are actually an excellent source of nutrients,' said Ms Zhou.
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2020-09-15
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