Coughing, watery eyes, dizziness, sneezing, feeling tired and suffering headaches can be common signs of poor indoor air quality.
咳嗽、流眼泪、晕眩、打喷嚏、感觉疲倦和头痛皆可视为室内空气质量差的常见症状。
While more severe symptoms include eye irritation, rashes, muscle pain, respiratory problems, asthma, fever or chills, hearing loss, nose bleeds, wheezing and lung disease.
更为严重的症状包括眼睛不适、皮疹、肌肉酸痛、呼吸系统问题、哮喘、发烧或发寒、听力损失、流鼻血、气喘和肺病。
TOP TIPS FOR A HEALTHY HOME
健康家庭小贴士
1. Ventilate
1、通风
Make sure you have effective ventilation throughout your home.
确保家庭有效通风。
2. Use eco-friendly products
2、使用环保产品
Less toxins and pollutants are found in eco-friendly products, making the air fresher and cleaner.
环保产品所含的毒素和污染物较少,使得空气更为清新、更为清洁。
3. Roll with it
3、使用滚珠封口的产品
Opt for roll on deodorant and beauty products rather than aerosol cans.
选择滚珠除臭剂和美容产品而不是喷雾罐。
4. Choose wood flooring
4、选用木质地板材料
Carpets harbour dust, dust mites, pet hair, fungus and other harmful particles.
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