如何才能赶跑身上的压力_BEC初级作文

如何才能赶跑身上的压力

不要长期让身体处于精疲力竭和崩溃的环境下，考虑一下改变生活方式，这样会自然而然减少生活中的消极压力。

Ask for help.

寻求帮助。

Changing your perception of stress (even before it happens) is often easier said than done, which is all the more reason to not go it alone.

改变你对压力的看法（在有压力之前也要这样）说得容易做的难。这也是不要一个人面对压力的原因。

Research has shown that the utilization of coaching, training and peer support groups can be quite effective in transforming typically negative stressors into positive ones. For example, Columbia Business School research scholar Alia Crum gave a group of employees at a struggling financial services company a video-based training program intended to lighten their perspectives of their work environment. After watching motivational clips of athletes and professionals both facing challenges and overcoming them, the workers experienced a substantial improvement in their own attitudes.

改变你对压力的看法（在有压力之前也要这样）说得容易做的难。这也是不要一个人面对压力的原因。研究表明进行辅导，训练，参加同侪支援小组的方式，转化消极压力方面很有效果。例如哥伦比亚大学商学院研究学者艾丽·雅克拉姆给一群在一家濒临破产金融服务公司供职的雇员进行了视频训练项目，目的在于减轻他们对工作环境的感受。首先他们观看了一些具有激励作用的短片，短片中是一些运动员和专业人员都遇到困难并且克服了困难。这些工人对他们各自的态度都有了明显的改善。

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