所以呢,有一些方法你可以尝试一下。事实上,通过不断遵循这些建议,持续提醒自己,最终,你也可以保持平和的常态!
1. Simplify
1.简单化
Simplicity contributes to inner peace because it allows you to direct your energy and effort into one single point. Get rid of everything that hinders you, including acquaintances and friends who may only drain you while giving you nothing in return. Remember that the key is always quality over quantity. Throw out or give away everything that you don't really need. Every time you buy something new, ask yourself whether you can do without it, whether it's really necessary to you. Don't let unnecessary information like TV news or gossip into your life. Keep it simple and at all times stay focused on one or two tasks that matter.
简单化,可以帮助追寻内心的平和,因为它帮助你将精力和时间集中在同一个点上。丢弃那些阻碍你的一切,包括那些只会消耗你却不予回报的泛泛之交以及朋友。记住,秘诀就是质量永远胜于数量。每一次你想买新东西的时候,问问自己你是不是没有也可以,它是不是真是必需品。不要让电视资讯、流言蜚语等一些无关信息干扰你的生活。保持简单化并且始终只关注一两个重要的任务。
2. Direct your mind on the present moment
2.关注当下
The only time that truly exists is this present moment. Past was, once, the present and future will once too, become the present. For all that matters, you should not obsess yourself by things gone. Or by the unpredictable future, which is in fact nothing more than your fantasy. So be focused on the present. Give all your best to it, and simply live. Don't let the real, present moment go by because you live in the past or in the future.
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