过去的已经过去,未来藏于现在。只有现在真实存在。最重要的是,永远不要沉浸在过去的事情中。或者是不可预测的未来,那只不过是你的幻想而已。所以关注当下吧。倾尽所有,简单生活。不要因为你活在过去、活在未来而让真实存在的今天流逝。
3. Express gratitude
3.表达感恩
Stop and think about how fortunate you really are. Your mind may constantly wander off in the future, and desire something new. Yet if you are reading this article, you probably are relatively well off. Just think about the fact that 80% of the world population lives on less than $10 a day. Or that 20% can not even read or write.
停下来想想自己有多么幸运。你的思绪可能会常常天马行空思索未来,渴望新生活。不过,如果你在读这篇文章,你可能相对来说生活宽裕。想想,世界上还有80%的人每一天只靠10美元度日。还有20%的人不会读书写字。
Try to think about all the things you have, there sure are plenty. Then realize that your mind is, at times, your worst enemy. Remember that even if you get what you hope for at this instant, your mind will very soon find some new object of desire. This is a vicious circle you can only break by expressing gratitude for what you already have or achieved, more and often. Even for the simplest things we otherwise take for granted.
【10条助你达到内心平和的建议】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15