虽然冷冻之后覆盆子可能会变得更软，但它的味道会更突出。

Place your berries in a single layer on a baking tray and put the tray in the freezer.

冷冻时将覆盆子放在一个托盘上，然后把托盘放进冰箱里。

Once they are frozen, you can put them into an airtight bag or plastic container and store in the freezer. They will stay good for up to a year.

冻硬之后，再把它们放进一个密封袋或塑料袋中保存在冷冻室中。这样能够保鲜一年。

BANANAS

香蕉

Fancy a healthy, guilt-free ice cream? Then tuck into a frozen banana after dinner.

想吃一份健康、不会增肥的冰淇淋吗？那么就在晚饭后来一根冷冻香蕉吧。

Bananas have a high pectin content, which gives them a creamy, rich texture when frozen — just like ice cream.

香蕉的果胶含量很高，所以冷冻后它能像冰淇淋一样粘稠美味。

To freeze, peel a ripe banana and chop into thin slices. Put into an airtight container and freeze until solid (around two hours).

冷冻之前，香蕉去皮然后切成薄片，放入一个密闭的容器中然后放进冰箱里。

Decant the slices into a blender or food processor and whizz. In seconds, your frozen banana will look just like ice cream and taste every bit as yummy.

吃的时候将这些冷冻的薄片倒出，几秒之后，冷冻香蕉看起来就像冰淇淋一样，每一口吃起来都很美味。

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