记恨的负面情绪实际上是一种应激反应的表现。紧紧抓住仇怨意味着你紧紧抓住压力,然而情商高的人们知道如何尽自己所能避免。放下哀怨不仅让你感觉良好还会有助健康。
11.You Neutralize Toxic People
11. 中和负面情绪的人群。
Dealing with difficult people is frustrating and exhausting for most. High EQ individuals control their interactions with toxic people by keeping their feelings in check. When they need to confront a toxic person, they approach the situation rationally. They identify their own emotions and don’t allow anger or frustration to fuel the chaos. They also consider the difficult person’s standpoint and are able to find solutions and common ground. Even when things completely derail, emotionally intelligent people are able to take the toxic person with a grain of salt to avoid letting him or her bring them down.
很多情况下与难相处的人打交道确实会让自己身心疲惫。情商高的人能够控制自己不与负面情绪的人群接触。但当他们与这些人接触时,他们就会理性地应对。他们能够清楚自己的情绪并控制怒气避免火上浇油。他们同时也会考虑难相处的人的立场并能够找到折衷的解决方案。即使事情完全失控,高情商的人都能够对负面的人有所保留,以此防止对方让事情更糟糕。
12.You Don’t Seek Perfection
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