高情商的人才有的18个特质_BEC初级作文

高情商的人才有的18个特质

12. 舍弃对完美的追求。

Emotionally intelligent people won’t set perfection as their target because they know that it doesn’t exist. Human beings, by our very nature, are fallible. When perfection is your goal, you’re always left with a nagging sense of failure that makes you want to give up or reduce your effort. You end up spending your time lamenting what you failed to accomplish and what you should have done differently instead of moving forward, excited about what you've achieved and what you will accomplish in the future.

高情商的人不会把完美作为自己的最终目标，因为他们很清楚完美是根本不可能的。人，因我们最原始的本质，都是会犯错的。如果你把完美计划作为自己的目标，你就会永远唠嗑着失败，就会让你想放弃或减少付出。对失败和别的做事方式进行检讨，而不是放下过去向前进，为自己所做到的事情而快乐，也不会为自己的将来有所打算，这会很多宝贵的时间。

13.You Appreciate What You Have

13. 珍惜目前所有。

Taking time to contemplate what you’re grateful for isn’t merely the right thing to do; it also improves your mood because it reduces the stress hormone cortisol by 23%. Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy, and physical well-being. It’s likely that lower levels of cortisol played a major role in this.