“即使处于严重的抑郁状态,也总会有幸福快乐的时刻,但是患抑郁的人却不相信在他们的生命中也有快乐的时刻。”
And if you decide to take Dr Klein’s advice, you can make yourself even happier by recommending the technique to others.
如果你决定接受克莱因博士的建议,那么把这个技巧介绍给他人吧,这会让你更快乐。
Happiness occurs when the brain releases endorphins – chemicals that trigger positive feelings – and scientists have found this occurs not only when we achieve one of our own goals, but when we help someone else achieve theirs.
当大脑释放内啡肽(能引发积极情感的化学物质)时,幸福感就会产生。此外,科学家发现幸福感不仅仅在我们达到自己的预期目标时产生,在我们帮助他人实现目标时也会产生幸福感。
Dr Klein added it is important not to dwell on the times we felt sad, saying: ‘Going deep down into your negative feelings, [the idea] it has a cathartic effect, and you have to cry your tears out and shout your fears out, is really c**p’.’
克莱因博士补充道,最重要的是不要一味沉浸于那种悲伤情绪之中,“沉入你内心的负面情绪,(那种说)这样做有宣泄作用,你必须哭出来,将害怕的情绪宣泄出来,那都是胡说。”
The idea we should delve into our sadness became popular under Sigmund Freud, who saw the mind as a pressure cooker that needed to let out steam. But Dr Klein argued this was a ‘misguided analogy’.
【保持快乐的秘诀:写日记】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15