如果你想知道独自一人时如何快乐起来,你可能问错问题了。孤单可不是好事。缺少社交活动很容易导致抑郁和其他不健康的精神状态。
You probably did not have had a choice when you became alone and I understand that. It is now up to you though (when you are ready) to figure out how not to be alone anymore. Look to do that instead of trying to turn “being alone” into a happy thing. Fortunately, the road from being alone to not being alone is much easier and more pleasant to travel than you think.
当你独自一人时你可能别无选择,我也理解。然而现在你要自己弄明白以后如何不再孤单。要解决孤单的问题,而不是努力把孤单变成一件乐事。幸运的是,从孤单到不孤单的过程比你想象的要容易愉快得多。
How to be Happy Alone:You don’t have to be alone
孤单时如何快乐起来:你不必孤单
First off, twice a week, surround yourself with friends or family. Go have a coffee or tea with a relative once a week or the like. Offer to babysit for a relative or close friends. Golf, walk, or play tennis, for example with an old workmate etc. Try to schedule two things that happen regularly.
首先,你要和朋友家人一星期聚两次。和亲戚一星期在一起喝一次或几次咖啡或茶,主动给亲戚或亲近的朋友看孩子,比如说和老搭档去打高尔夫、散步或者打网球等等,努力安排两件定期做的事。
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