Everyone experienced it before. We all know that letting our anger loose is harmful to us. We want to change that, but it is not easy to take control of our temper. We are only humans after all.
每个人都曾经历过情绪失控。我们都知道任由脾气发泄只会伤害我们自己。我们想要改变它,但是想要控制情绪并不容易。毕竟我们只是普通人。
So, what can you do to control your temper? Well, there are many things you can do, but the best advice I can give is to take a deep breath and think it through. You still need oxygen when you’re angry after all. Remember, always control your temper before it controls you!
那么,想要控制情绪我们能做些什么呢?其实,你有很多事可以做,但我能给出的最好的建议就是深呼吸,然后重新想一想。毕竟当你生气时你还是要呼吸的。记住,是你来控制情绪,而不是让情绪来控制你!
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