Morning is the optimal time to get your metabolism revved up for the day and your body ready to fight fat. Changing up your morning routine to lose weight more effectively may feel awkward at first. But once your modifications become habits, you may find your slenderizing efforts very worthwhile.
清晨是一天中新陈代谢加速运转以及甩掉脂肪的最佳时间。改变晨起后的日常活动,从而更有效地减重,乍一看也许很难。但是,一旦变成了习惯,你就会发现你为瘦身的所做的努力很值。
Take a Cold Shower
洗个冷水澡
Taking a cold shower in the morning gets your heart pumping and jumpstarts your metabolism. Experiencing cold temperatures causes your body to lose brown fat, the fat in your body that keeps you warm. When you shiver, your body uses energy to keep you warm. Doctoroz.com recommends starting the first couple minutes of your shower at your favorite temperature, then progressively making the water cooler.
早上洗个冷水澡可以让你的心脏泵血并启动新陈代谢。体验冰冷的温度使你甩掉褐色脂肪——能保暖的脂肪。当你哆嗦时,你的身体使用能量来保暖。Doctoroz网站推荐先用你喜欢的温度洗几分钟的澡,然后逐步调到冷水。
Drink Green Tea Instead of Coffee
喝绿茶
If you need a morning caffeine fix, go for a cup of green tea instead of your favorite dark roast. People who drink at least two cups of tea a day tend to have smaller waists and less body fat. The caffeine and antioxidants in a fresh pot of the super brew increase your metabolism and the rate in which your body breaks down fat.
【晨起5件事,祝你瘦瘦瘦!】相关文章:
★ Burberry跳槽去苹果的那个高管又跳去Airbnb了
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15