如果你清晨需要用咖啡因提神,不如喝杯绿茶来代替你最爱的深烘咖啡。每天至少喝两杯茶的人往往拥有更细的腰部和更少的身体脂肪。一壶新鲜泡好的茶里的咖啡因和抗氧化剂能加快你的新陈代谢以及身体分解脂肪的速度。
Spoil Yourself Early
早晨宠坏自己
Stop eating dessert after dinner. Eat it after breakfast instead. Or if you really feel like having an indulgent meal, such as pizza, have it for breakfast. According to the Fitbie site, participants in a study who ate their favorite treats and high-carb foods in the morning instead of the evening lost an average 40 pounds more than other dieters. Eating a breakfast that has sugary or carbohydrate-rich foods may help your body suppress the production of gherlin, the hormone that stimulates your appetite. Just keep the calorie count for the meal to under 600.
早餐后吃点心,而非晚饭后。如果你真的想要放肆吃一顿,像是披萨,放到早餐去吃。根据Fitbie网站调查,某研究表明那些早晨吃最爱以及高碳食物的实验者比晚上吃这些食物的人多减掉了平均40磅。吃一顿拥有糖类食物以及富含碳水化合物的早餐可以帮助你的身体抑制胃饥饿素(一种刺激你食欲的激素)的产生。只要保证这顿饭所摄入的卡路里数低于600就行了。
Eat Breakfast
吃早餐
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