Kale.
甘蓝菜。
As you might have heard, kale is one of the most nutritious foods on the planets. It has 90% daily value of Vitamin C, which boosts the production of collagen, long fibers that keep our skin strong. Vitamin C and other antioxidants also help reverse the effects of free radicals, minimizing damage from UV rays. Try this Confetti Chopped Kale, Walnut and Beet Salad.
你可能听说过,甘蓝是星球上最有营养的食物之一。它富含每日所需90%的维生素C,可以促进胶原蛋白的生产,长纤维可以使我们的皮肤变得有韧性。维生素C和其他抗氧化剂有助于扭转自由基的影响,减少紫外线对皮肤的损害。把色彩鲜艳的甘蓝切碎试着多吃一些、坚持多吃核桃和甜菜沙拉。
Rosemary.
迷迭香。
Herbs like rosemary are a great way to get tons of antioxidants in just a little garnish. Getting more antioxidants means less damage from the sun and a lowered risk of getting melanoma.
像迷迭香这类草药是获得大量抗氧化剂的一大方式,小草药大功效。身体有了更多的抗氧化剂意味着皮肤的损害更少而且能降低患黑素瘤的危险。
Water.
水。
There’s nothing like a little H2O to keep your skin looking beautiful. Drinking enough water is the best way to make sure your skin is hydrated, which gives it a smooth, plump look and prevents dryness and flaking all over. Watermelon Water is a great way to keep hydrated since it's made of 92% water and important electrolytes.
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2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15