Stressful situations are sometimes inevitable. Each of us perceives challenges in their own way and reaction to them also varies. How stressful our life is depends not only on us. Other people influence it as well, and this is something we cannot change. Or can we?
压力大的情况有时在所难免。我们每个人都有自己看待挑战的方式,并且对挑战做出的反应也不尽相同。我们生活的压力有多大不仅取决于自己,也取决于他人的影响,而且这是我们无法改变的事情。或者,我们能改变?
What if we do not try to change others (which is a fairly hopeless task), but rather try and change our attitude to stress and tension that we often experience at work?
要是我们不去改变他人(这是相当无望的任务),而是改变我们对待工作中压力和紧张的态度呢?
1. Stretching
1.拉伸
Stretching releases muscle tension that accumulates in your back, shoulders, and neck during the day. 拉伸能释放一天中积压在你背部,肩膀和颈椎的肌肉紧张。
2. Do a short workout
2.做简短的锻炼
Even when your day is extremely busy, do your best and set aside at least 5-10 minutes to do some exercise. There are plenty of exercises you can practice that do not require any special equipment: yoga, oxycise or simple squats – you can pick any kind of workout to your liking. Physical activity will boost your energy level and help you calm down. Working out is beneficial for both your body and mind. 即使你这一天忙得团团转,尽可能留出至少5-10分钟做些运动。你可以做很多并不需要特殊器材的锻炼:瑜伽,有氧运动或简单的蹲起—你可以根据自己的喜好选择任何一种运动。体力活动会提高你的能量水平,并让你平静下来。锻炼有利于身心。
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