How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.
当你看到这篇文章的时候,你感觉自己身体的肌肉情况如何?休息一下吧,练练“电脑瑜伽”。很简单,只需要几分钟你就可以放松下来。电脑瑜伽有助缓解身体的紧张程度。通过冥想和自我反省就能达到心灵的平静状态。电脑瑜伽是办公室白领以及作家们维持一天积极情绪的秘诀,在理想的情况下,每天锻炼电脑瑜伽能够使你每天都能保持积极乐观的态度。
1. Move your head round.
第一步:头部运动。
Turn your head left and right. Forward and backward.
左右转动头部,然后再前后转动。
2. Move your shoulders, so that all tensions resolve.
第二步:耸耸肩膀,缓解肩部肌肉紧张。
Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and another way round.
找到最合适自己的方法。双肩向前转动,然后再反方向转动。转动你的手肘,然后再向另一方向转动。
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