To get the kind of restful sleep that results in high energy in the morning, Harvard recommends setting the temperature to somewhere between 60 and 75 degrees Fahrenheit.
根据哈佛大学的研究,为了在睡眠中得到充分休息,以便早晨感到充满活力,人们应将室内温度调至华氏60-75度。
3. Leave the curtains open
开着窗帘
Embrace your natural circadian rhythms by sleeping with the blinds open, so you get some of that sweet vitamin D as soon as you wake up.
开着窗帘睡觉,拥抱自己与自然节律同步的生物钟,这样你一起床就能享受到甜美的维他命D啦。
4. Meditate for better rest
冥想以助睡眠
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day. Get started!
研究表明,睡前冥想不仅能够减轻压力、保护心脏健康,还能够改善睡眠质量、提高人体在白天的运作能力。今天就开始吧!
5. Set the electronics aside an hour before bed
睡前一小时关掉所有电子设备
According to Harvard, light from smartphones, laptops, and TVs can suppress the secretion of melatonin. That's a sciencey way of saying the human body was not meant to Snapchat after the sun goes down, because our brains won't know it's night. Reset your internal clock by stepping away from the iDevices before bed.
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2020-09-15
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