找到这5个方法让你没有理由不自信_BEC初级作文

找到这5个方法让你没有理由不自信

Sometimes we need help remembering how great we really are. Here's how to get it.

有时自信是我们自己找不来的，下面的五个方法可以帮助你重回自信：

How much do you believe in yourself? For most of the answer is: not enough. Instead of looking proudly at our accomplishments, we focus on the things we haven't yet done, and on the mistakes we've made. No wonder we find it hard to pitch big clients and investors, sell ourselves as the best, or demand the pay we deserve.

你有多么相信自己的实力？大多数的回答是：并不怎么相信。很多时间，我们喜欢沦陷在失败的阴影中，忽略掉光辉的成就。难怪找不到大客户和投资者，不能成功地推销自己，老板欺负你不好好给你发工资也没处诉苦。

The problem is that many of us take an unrealistically negative view of ourselves and our work, says executive coach and bestselling author Wendy Capland. "We teeter between thinking 'I'm not enough,' and 'I'm not even ready to be enough,'" she says.

这些问题都是源自我们倾向于悲观看自己和工作的态度，作为执行训练师兼畅销书作者的温迪·开普兰如是说。“我们总是在’我做得不够好’和’我没准备好变得优秀’这两者之间摇摆”

But we don't have to stay there. There are simple things we all can do to get a more clear-eyed--and positive--view of ourselves and our accomplishments. And then, Capland says, "We can step into who we already are."Here are some simple techniques that work well for Capland's clients, and for Capland herself. Try them next time you need to increase your own confidence: