三文鱼富含ω-3脂肪酸,可以让你的头皮和头发水润。我们的身体不能自己产生ω-3,因此多吃富含这种营养的食物非常重要。
Carrots contain vitamin A that produces sebum, an oily substance produced by sebaceous glands. This provides a natural conditioner for healthy scalp.
胡萝卜富含维他命A,它可以生产皮脂,这种油状的物质从皮脂腺造出。它为头皮提供了一种天然的护发素。
Oysters are high in zinc and selenium, which aid hair health and growth. Zinc deficiency, on the other hand, can lead to hair loss and flaky scalp.
牡蛎富含锌和硒,他们让头发健康,帮助生长。相反,缺乏锌则会导致脱发和头皮干燥。
Hair needs protection from the sun. Dry fruits, and almonds (nuts) are good sources of vitamin E, which protect hair from getting damaged. They are also packed with sulphur and biotin that promote hair growth.
头发需要被保护不受太阳的灼伤。干果和杏仁是维他命E的来源,可以保护头发不受损伤。他们还包含硫磺和维生素H,促进头发生长。
Whole grains contain water-soluble B-vitamin, which protects hair from getting brittle
全麦包含可溶于水的维他命B,可以防止头发脆弱。
Kiwis are loaded with vitamin C and antioxidants that help keep hair firm and healthy.
猕猴桃富含维他命C和抗氧化剂,让头发坚硬且健康。
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