Anyone can adopt the habits confident people practice on a regular basis. Below are just some of the ways those with extra self-possession approach life differently than everyone else.
每个人都能培养自信的人每天做事的习惯,以下就是那些特别镇定自若的人生活中一些与他人不同的做事方法。
1. They're more productive.
他们效率更高。
Confidence = hustle. Research suggests that confident people may be more productive because their can-do thoughts inspire real action. It's no wonder confident people seem to own the office.
信心=抓紧时间。研究显示自信的人可能做事效率更高,因为“我能搞定”的想法鼓励着他们真正行动起来。难怪自信的人看起来好像掌管着整个办公室一样。
2. Their body language helps boost their confidence.
他们的肢体语言有助于提高自信。
Studies show that how a person carries him or herself influences how he or she feels on the inside. A tall posture and even stretching can help people feel a surge of power -- and confident people take advantage of those little adjustments.
研究显示,一个人表达想法的方式影响着其内心的感受。挺拔的姿态、甚至舒展身体都有助于激发力量,自信的人会利用好这一切。
3. They aren't self-assured all the time.
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