前几周我几乎不能一次跑一分钟以上。渐渐的，我能在警卫塔之间跑完全程。她不但鼓励我努力，更让我学会放松。那次彩色跑是个转折点，因为那一次我仿佛看到了自己的未来。——詹·弗洛雷斯（16个月减肥60磅）

11. Celebrate every single victory — no matter how small — and reward yourself.

庆祝任何一个微不足道的成功并自我奖励

When I first started my journey I would lose five to 10 pounds a week! That started to slow down and some weeks I would lose one to two pounds. Many weeks were even just a pound. I still felt excited about every weigh-in because I was still making progress.[/en

]当我一开始减肥时，我每周可以减5-10磅！然后减少的磅数开始渐渐变少，有几周我只减了1-2磅，还有好几周我都只减了一磅。虽然如此，我仍然对每一次减肥成功感到兴奋，因为每一次我都在进步。

From the very beginning I thought about how I would reward myself when I reached certain milestones. Every time I met a goal I would buy a new outfit or shoes. —Athina Garza (lost 185 pounds over two and a half years)

一开始我想过当我取得里程碑式的进步时我会如何奖励我自己。每一次我达成一个目标，就会给自己买一套新的装备或是一双新鞋子。——雅典娜·加尔萨（两年半减肥185磅）

12. Know that life might interfere with your weight loss; take setbacks in stride.

【12个成功减重超过50磅的人告诉你怎样减肥】相关文章：

★ 英国王室母亲节的6个传统，其中一个你肯定做不到

★ 双语阅读:像爱尔兰人一样去结婚

★ 购物时影响我们的F-Factor

★ 不显示数字的体重秤有助于减肥？

★ 为什么喝咖啡能减肥?

★ 聪明的人都如何提升效率?

★ 为何信笺纸是黄色的？

★ 如果有半个月假期，不考虑预算，你最想去哪？

★ 家庭里醋的14种妙用(上)

★ 报告称超过30%的小城市年轻人入不敷出