要知道生活也许会阻碍你减肥,从容面对挫折
During law school I continued to battle with my weight, having good success until a viral infection forced me to take steroids due to incredible debilitating joint pain and swelling. I gained 70 pounds in just a few months during my third year of law school.It took about six months to beat the virus but I got off the steroids and started working on my weight again I lost the 70 pounds, plus 50-plus more, and have now lost 123 pounds total. —Kelly Geistler (lost more than 123 pounds in about a year)
在法学院我坚持与体重做斗争,我取得了巨大的成功,直到一次病毒感染让我由于不得不服用胆固醇来缓解一些剧烈的关节疼痛和肿胀。在法学院的第三年里,我在几个月内就增重70磅。我花了六个月战胜病魔并且重新减肥,我减了70磅,后来又减了50磅,现在我一共减了123磅。——凯里·盖斯特(在一年内减肥123磅)
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