5. You might cry your way through a workout. Just know that your next workout will be easier.

也许锻炼过程会让你流泪，但你要知道下一次会容易得多

I'll never ever forget my first workout. I cried, I would like to say I teared up but I cried, pretty hard and it was in my work's gym and random coworkers looked at me and tried to avoid eye contact. At one point during the workout I sat down and thought, I can give up right now…or I can suck it up because next time I do this workout it won’t be as hard. So I sucked it up and I decided that giving up was too easy.

我永远也不会忘记我的第一次锻炼，我哭了。虽然我更想说是眼泪涌了上来，但我确实哭了，在我锻炼的健身房里哭得相当伤心。那些一起锻炼的人看到我都尽量避免和我进行眼神交流。在锻炼中的某一时刻我曾坐下来思考，我可以现在就放弃或者继续坚持。如果我选择后者那么下一次锻炼我就不会再觉得这么艰难了。最后我还是坚持了下来，而且我认为放弃对我来说太容易了。

My favourite quote [is]'the difference between falling and failing is whether or not you decide to get back up.'I realized that no matter how hard everything was if I just continued to get back up it would be easier every day. —Jackie Kankam (lost 70 pounds over two years)

我最喜欢的引言是“失败和失重的差别在于你是否决定坚持”我意识到不管事情有多么艰难只要你每天选择继续坚持下去，一切都会变得容易。——杰姬·砍克姆（两年内减肥了70英镑）

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