星期四

Research suggests that simply looking through old pictures is one way to remind yourself of those things that make your life meaningful, be it your family or friends, charitable work or an important career achievement. Stirring up old memories connects you with your past and helps you to put recent events in a broader perspective.

研究表明，回顾老照片这种方式能够让你想起那些使你的生活充满意义的事物，无论是关于你的家人、朋友、慈善工作或是一项重要的职业成就。唤起旧时的记忆让你与自己的过去联系起来，并且帮助你以一个更广阔的眼光来看待最近的事。

FRIDAY

星期五

scientists are increasingly interested in the positive benefits of feeling awe. Whether it's a view of the starry sky or attending church, feeling wonder at something much bigger than yourself broadens the mind. Scientists have found that it makes people happier, more altruistic, less impatient and less anxious. Even spending a few minutes writing about an awe-inspiring experience can help.

科学家对敬畏感带来的积极作用越来越感兴趣了。无论你是仰望星空还是去教堂，当你对那些比自身要大得多的东西感到不可思议时，你的思维也会更加开阔。科学家发现这会让人感到更幸福、更无私、更有耐心，并且可以减缓焦虑。有时花几分钟写写让自己感到不可思议的经历也是很有帮助的。

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