A Good Source of Minerals
富含矿物质
Sweet potatoes are a good source of potassium, manganese, and magnesium. They also contain calcium, iron, and zinc but are low in sodium.
红薯富含钾、锰、镁,同时也含有钙、铁、锌,但钠含量比较低。
High in Fiber, Low in Fat
高纤维、低脂肪
Sweet potatoes are high in dietary fiber which is great for digestive health. Plus, they contain very little fat.
红薯富含膳食纤维,对消化大有健康益处。另外,红薯含的脂肪很少。
A Healthy Alternative
健康的选择
White potatoes may be cheaper than sweet potatoes but sweet potatoes have more nutritional value. Plus, white potatoes have more carbohydrates which can lead to obesity and blood sugar problems.
土豆比红薯便宜,但红薯的营养价值更高。另外,土豆含的碳水化合物偏多会导致肥胖和血糖问题。
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2020-09-15
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