咖啡并没有这种功效;事实上,有些人觉得咖啡会让人有些神经错乱。但是也有证据表明,咖啡能预防长期精神问题。最近的一项“荟萃分析”(总结了超过30万名参与者的研究结果)发现,每天一杯咖啡的人患抑郁症的风险比常人要低大约8%。相比之下,其他饮料(如甜味软饮)只会增加患精神疾病的风险。
Verdict: Based on this limited evidence, it’s a draw.
结论:基于有限的证据,平局。
…and a balm for bodies……
身体的万金油
Similarly tantalising, though preliminary, epidemiological studies have suggested that both coffee and tea offer many other health-giving benefits. A few cups of either beverage a day appears to reduce your risk of diabetes, for instance.
流行病学研究虽然才刚刚起步,但也很吸睛。该领域研究表明,咖啡和茶都对身体还有其它益处。例如,每天喝几杯会降低患糖尿病的风险。
Both drinks also seem to moderately protect the heart, although the evidence seems to be slightly stronger for coffee, while tea also appears to be slightly protective against developing a range of cancers – perhaps because of its antioxidants.
饮用这两种饮料能对心脏起到一定的保护作用,尽管证据显示似乎咖啡的功效更强,但许是因为茶中的抗氧化剂,茶对预防癌症也有些许功效。
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