Finding peace and quiet in today’s 24-hour society can be tricky but a simple technique could help boost your productivity, it is claimed.
外媒称,在如今每日分秒必争的社会,寻找一份平静和安宁并不容易,但下面这份简单的科学配方却能帮你提高工作效率。
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.
克雷格·巴伦坦是位作家兼健身教练。他表示,“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量,在清晨起床时精神抖擞,并且大大提高工作效率。
He calls it the ‘Perfect Day’ formula and it’s all to do with giving yourself the best possible chance to start your day feeling well-rested and energetic.
巴伦坦称之为“完美日”公式,认为它能切实有效地让你在清晨感到睡眠充沛、元气满满,并以最好的状态迎接新的一天。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
这个公式结合了多位健康专家的建议,致力于帮助人们提高睡眠质量。其核心思想便是:安排好睡前的时间分配。
The 10-3-2-1-0 formula
“10-3-2-1-0公式”
【简单的“10-3-2-1-0睡眠公式”让你每天效率爆棚】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15